Find Us
125 Danbury Road (Copps Hill Plaza)
Ridgefield, CT 06877
(203) 431-5776
ridgefield@sdssofct.com
Try Us
FREE Intro Lesson
With SDSS of Ridgefeld, your
FIRST lesson is always FREE!
Click here to book your lesson.
Train with the BEST
Each adult martial arts class is a dynamic powerhouse of transformation. It will boost your self-confidence, instill discipline, and help you attain your full potential. You’ll experience the unparalleled self-defense system trusted by FBI SWAT teams, designed to empower you both on and off the mat. Our instructors undergo a rigorous two-year training program and continue their development through weekly mentoring sessions with Senior Masters, ensuring you learn from the best in the industry.
Join us at SDSS Martial Arts, where you’ll be welcomed into a supportive community that will provide you with the encouragement and camaraderie you need to embark on a journey of self-improvement and empowerment.
The Most Effective System Available
Self Defense
Our adult martial arts program offers a system that ensures you learn from the best to become your most confident, disciplined self. At SDSS Martial Arts, we pride ourselves on our rich history, unparalleled expertise, and unwavering dedication to providing personalized attention to each individual. Join our vibrant community in the Northeast, where you’ll not only master the art of self-defense but also have fun while doing it.
The SDSS system is taught to the FBI SWAT teams.
Fitness and Personal Safety
At SDSS Martial Arts, our primary focus is ensuring personal safety. In our ever-evolving world, the norms have shifted, and we understand the importance of self-defense. While we strongly oppose violence, we believe in empowering individuals to safeguard themselves and their loved ones. Our adult martial arts classes equip you with the skills to defend yourself and foster a sense of community and strength. The system we teach has been trusted and practiced by FBI SWAT teams, so you’ll learn from the best.
Join us in a welcoming and safe environment that instills confidence and provides personalized attention to help you thrive in every class.
Fast-paced, Friendly, Inclusive
Fun!
Our mission is to ensure that every student leaves our adult martial arts class feeling fantastic! You’ll tap into a wave of newfound energy, strength, and confidence with each session. Our supportive community and expert guidance will empower you to push your limits, hone your skills, and emerge from every class feeling invigorated and ready to conquer any challenge. Join us at SDSS Martial Arts, where you’ll not only master the art of self-defense but also cultivate a sense of belonging and empowerment and have FUN while doing it.
High-Energy | Major Impact
Fitness
At SDSS Martial Arts, our classes go beyond physical training – they are vibrant hubs of high-energy fun and essential life skills for each student. Starting with foundational basics and engaging exercises inspired by the powerful animals from the Shaolin Five Fist system, our classes ignite a passion for learning and growth in every participant. As the session progresses, students dive into action-packed drills that enhance their martial arts skills and foster personal development and discipline.
Book your FREE Intro Lesson!
Begin the journey that lasts a lifetime! Your first lesson is free – just schedule it using the form right here!
Contact us
Still have questions? We’d love to hear from you. Please let us know using the form below and someone at SDSS of Ridgefield will get back to you as soon as possible.
FAQ
Martial Arts for Adults
What is the best martial art to start as an adult?
The best martial art to start as an adult depends on your personal goals and interests. At SDSS Martial Arts Ridgefield, we offer comprehensive adult martial arts classes that provide top-notch self-defense training. Our system is the same one used to train FBI SWAT teams, and you don’t need any prior experience to begin. This makes it an ideal choice for beginners looking to improve fitness, learn practical self-defense skills, and build confidence in a supportive environment.
Do I need any prior experience to join the adult martial arts classes?
No, you do not need any prior experience to join our adult martial arts classes. Our instructors are highly trained professionals who will guide you through the fundamentals and help you progress at your own pace. Whether you’re a complete novice or have some martial arts background, you’ll find our classes suitable and beneficial.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing that allows for a full range of motion. We offer a free introductory lesson and a one-month trial that includes a uniform, belt, and four weeks of classes for new students. After you’ve decided to continue, we’ll provide you with the appropriate martial arts uniform.
What benefits can I expect from practicing martial arts as an adult?
Practicing martial arts as an adult offers numerous benefits, including improved physical fitness, enhanced self-defense skills, increased self-discipline, and elevated mental sharpness. Additionally, you will join a vibrant community that supports personal growth, confidence, and resilience.